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Weight loss

Weight loss is not as easy as it sounds. For some, it is very difficult to shed the extra fats and some find it challenging to maintain the ideal weight. This is commonly a result of not being able to follow the diet and a low rate of burning calories. It explains the importance of diet and being motivated to not allow the fat to return.

Every individual has a different purpose to lose weight. Losing weight to a healthy level promote health benefits, and makes you look good and feel good. Weight loss benefits include –

  • Relieve joint pain and improve mobility
  • Lowers the risk of diabetes
  • Lower risk of high blood pressure
  • Decreased risk of stroke
  • Lowers bad cholesterol
  • Improves sleep
  • Improved bed life
  • Improve confidence
  • You become socially active

So, maintaining an ideal weight or losing weight can have mental and physical health benefits. Your healthcare provider can help you know the benefits you can avail of from weight loss. Shedding extra fats can also help you get rid of undergoing medication.

Kayacare tips for weight loss

Every individual has his/her way of losing weight. We recommend some tips that can help you begin and stick to your weight loss journey.

  • Set achievable target
  • Look what you eat and the portion size
  • Avoid foods promoting weight gain
  • Keep yourself active
  • Maintain a weight loss diary
  • Get help

We believe weight loss is not just about calories and working out but other factors should also be considered. Keeping this in mind, our weight loss plan works based on given three points –

  • Detoxification
  • Change in diet and lifestyle
  • Natural herbs

At Kayacare, we feel privileged to help a huge number of people to fight against overweight/ obesity. The curated diet plan is easy to follow, easily available, and easy on your wallet too. Our constant monitoring and support throughout the weight loss journey have helped our clients shed unwanted fats and also maintain weight loss.

How much weight you need to lose depends on your health conditions and other factors. Your healthcare provider can help you know the ideal weight you should maintain. Some people may need to shed a significant amount of weight to see the benefits. But as per the studies, even a modest weight loss has shown significant results in masses.

If you have reasons to lose weight then there is nowhere a term called ‘late’. Now is the best time to begin your weight loss journey. A small consistent change with support from Kayacare team can bring drastic changes in you. Our help and support can surely make your goal achievable.

Remember weight loss is a journey and incorporating healthy eating habits can make you habitual to it. This will help in keeping unwanted fats at bay and prevent the obesity linked diseases.


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The thyroid is a butterfly-shaped endocrine gland in the front portion of the neck. The primary function of the gland is to secrete two hormones- Triiodothyronine (T3) and Thyroxine (T4). These hormones play a very important role in the body’s metabolism. Production of these hormones needs iodine from the diet. Depending on whether the thyroid gland is underactive or overactive, some disorders are seen.

Common thyroid diseases include:

  • Hypothyroidism(underactive): Symptoms may include weight gain, constipation, dry skin, muscle or joint pain, cold sensitivity, and fatigue.
  • Hyperthyroidism(overactive): Symptoms include fast heartbeat, nervousness, increased bowel movements, sweating, intolerance for heat, and unintentional weight loss.
  • Goitre: It is an enlarged thyroid gland due to various factors like hyperthyroidism or hypothyroidism, thyroid cancer, or lack of iodine in the diet.
  • Grave’s disease: It is an autoimmune disease of the thyroid gland leading to hyperthyroidism.
  • Hashimoto’s disease: It is an autoimmune illness that causes inflammation of the thyroid gland leading to hypothyroidism
  • Thyroid nodules: Presence of abnormal lumps or nodules on the glands causing hyperthyroidism.
  • Thyroid cancer: Presence of malignant lump in the thyroid glands.

Diagnosis of thyroid disorder

Routine blood tests are done to know if you have a thyroid disorder.

TSH test: The pituitary gland in the brain produces TSH( Thyroid stimulating hormone) which tells the thyroid gland the amount of hormone to be produced. A high TSH level can indicate hypothyroidism. Your thyroid isn’t making enough hormones, so the pituitary gland keeps releasing TSH to stimulate hormone production. Similarly, low TSH levels can signal hyperthyroidism.

T4 and T4 test : In certain cases, like pregnancy or medication, T4 levels may be higher or lower. But if a pre-existing condition isn’t the reason, high T3 or T4 may indicate hyperthyroidism and lower values, hypothyroidism.

Thyroid antibody test : The level of antibodies in the blood can help pinpoint if your thyroid disorder is due to an autoimmune condition like Hashimoto’s disease or Graves’ disease.

Thyroid treatment

There are various treatment options for thyroid disorders. For thyroid disorders due to over- or under-production of thyroid hormones, treatment includes restoring the hormone levels to their proper balance. The disturbance of hormones is not a serious health condition and can be easily managed with proper diet, natural herbs, and lifestyle modification.

Kayacare can help you control your thyroid problem without synthetic hormone tablets or any drugs. Our team of experts helps you manage thyroid hormone naturally with a holistic approach.

Pregnancy Diets

A healthy pregnancy diet should be a balanced diet containing carbohydrates, proteins, healthy fats, vitamins, and minerals with adequate fiber and water. Pregnancy increases the nutrient demands on the body. A woman can choose her diet to meet these demands and support fetal development.

A healthy pregnancy diet should be a balanced diet containing carbohydrates, proteins, healthy fats, vitamins, and minerals with adequate fiber and water. Pregnancy increases the nutrient demands on the body. A woman can choose her diet to meet these demands and support fetal development.

During pregnancy, there is a higher demand for iron, calcium, vitamin A, and folic acid specifically for fetal development. To meet these demands a diet rich in these nutrients is preferred. Many doctors prefer a prenatal supplement that can help provide the necessary nutrients for pregnancy, breastfeeding, and postnatal recovery.

Many times due to nausea especially during the first trimester, women are not able to eat properly. In that case, smaller and more frequent meals are helpful rather than having 3 big meals in a day.

During pregnancy, there is an increased risk of bacterial food poisoning. So, all kinds of raw and potentially contaminated foods must be avoided like raw, undercooked, or contaminated seafood, undercooked meat, poultry and eggs, unpasteurized foods like milk, mold-ripened cheese like blue cheese, unwashed fruits and vegetables, and street food where good hygiene is not followed. Alcoholic beverages must be avoided as these are linked to miscarriage and stillbirth. Caffeinated drinks/ products must be limited. Always prefer fresh and wholesome foods to processed, refined, and chemically preserved foods, irrespective of the advertising claims.

Looking for pregnancy diet plan?

Kayacare team has gained its expertise from curating the pregnancy diet plan for many women all over the country. The diet plan recommended is not just for a pregnant woman but also the baby. We are here to hold you and walk with you before, during, and after pregnancy. The pregnancy diet plan by Kayacare ensures a healthy baby with a happy and healthy mother.


Polycystic ovarian disease is a chronic disorder found in reproductive-age women. The underlying cause of PCOD/PCOS is poor food habits and lifestyle. The hormonal imbalance in PCOD and its symptoms can be smoothly managed naturally.

A woman with PCOS may experience –

  • Irregular periods
  • Heavy periods
  • Acne
  • Pain in the lower abdomen
  • Presence of facial hair
  • Overweight/ obese
  • Headache
  • Baldness

In the advanced stage, PCOD/PCOS can cause infertility, cause a problem during pregnancy, depression, heart disease, sleep disorders, etc.>

Your healthcare provider may recommend the following tests to rule out PCOD/PCOS –

  • Blood test
  • Sonography (USG)

Is PCOS a serious health concern?

PCOS/PCOD when not taken care of can cause serious health problems. It may cause other health problems such as diabetes, heart disease, etc. Women suffering from PCOS must immediately take help to manage the sign and symptoms of PCOS and prevent it from going to the advanced stage.

The hormonal pills used for PCOS have no result but mental satisfaction for the person with PCOS. Food can be a cause of disease and also can be a medicine. A correct diet plan with proper monitoring can go a long way to manage PCOS.

Natural ways of PCOS management

Watch your weight Maintaining an ideal weight is important to manage PCOS symptoms. A small weight change can bring a lot of difference in PCOS symptoms.

Watch your meal A wrong diet is the main culprit. Following a proper diet can relieve the symptoms to much extent. Also, it is important to avoid foods that contradict PCOS symptoms.

Herbal products The use of herbs has been in use since ancient times. Natural and authentic herbs can help improve PCOS symptoms.

Our method of PCOS management

There is no cure for PCOS but can be managed naturally by following a proper diet and lifestyle. Food plays a vital role in PCOS management. Depending on the severity of PCOS and an individual’s condition a diet plan is tailored.

After a thorough examination and consultation, the Kayacare team recommends a diet ideal for the particular individual. There is a periodic check-up and monitoring and accordingly, PCOS management is modified. Kayacare’s way of PCOS/PCOD management has helped many women improve their health and overcome the PCOS problem.

Mental health is often neglected while treating PCOS. We at Kayacare believe it is an important part of PCOS management. Our team makes sure to keep you motivated throughout the journey.

If you are diagnosed with PCOS and looking for a holistic approach, consider joining Kayacare.

Weight Gain

Weight gain simply means an increase in body weight. This can be due to an increase in muscle mass, fluid retention, or fat deposits. Weight gain can be desirable and undesirable depending upon the situation. For an underweight person, gaining a few kgs is desirable. Weight gain can be considered healthy in growing kids and pregnant women. But unintentional and undesirable weight gain can be alarming.

Causes of weight gain

  • Medication
  • Pregnancy
  • Sleep disturbance
  • Menstruation
  • Thyroid problem
  • Polycystic ovarian syndrome
  • Heart problems
  • Stress and anxiety
  • Kidney problems

Unintentional Gaining weight can have many causes. Metabolism slows down with aging. This can cause weight gain if you eat too much, eat the wrong foods, or are not sufficiently active. Some medications can also cause unintentional weight gain. Some people just have it in their genes that they put on weight more easily than others. Heavily processed foods loaded with sugar, salt, and unhealthy fats are one of the major factors contributing to undesirable weight gain these days. Menopause and perimenopause, PCOS (polycystic ovary syndrome), and insomnia can also contribute to weight gain in people. Adopting a healthy diet and lifestyle can help counter many causes of weight gain and prevent any serious problems in the future.

Apart from the causes mentioned above, sometimes the underlying cause of weight gain can be more serious. Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and can be an indication of heart failure. Sudden weight gain or swelling in the body could also be a symptom of kidney disease. Swelling due to kidney disease usually affects the legs, ankles, and feet. Rapid gain with a large abdomen can indicate liver cirrhosis. Hypothyroidism can also lead to rapid weight gain. Sudden and unexplained weight gain can be due to Ovarian cancer in women.

Weight gain can happen due to several reasons. But sudden weight gain can be an indicator of underlying health issues and should not be ignored. In some cases, it can become life-threatening too. If you experience rapid, unexplained weight gain, do not ignore and consult your healthcare provider immediately.

How we can help

The foundation of the building blocks of Kayacare lies in understanding the problem of the clients and then providing them with the best ways to manage their health problems. If you experience sudden weight gain, approach us for a special diet plan that can control your weight and manage the associated health issues.

Childhood Obesity Program

Childhood obesity is an increasingly serious global public health challenge. It’s a condition where excess body fat can negatively affect a child’s physical, mental and emotional health and well-being. Childhood obesity usually leads to many other serious adult health problems like type 2 diabetes, high cholesterol, and high blood pressure.

All kids having extra kilos are not obese or overweight. Some kids just have bigger body frames. Diagnosis of obesity is usually based on a parameter called Body mass index (BMI). A child’s doctor can use growth charts, BMI, and, if required some other tests to figure out if your child's weight could pose health problems.

Childhood obesity may lead to poor self-esteem and even depression in children as kids may experience bullying or teasing in schools and peer groups. The major underlying cause of childhood obesity is a poor lifestyle -Too little activity and too many calories from foods and drinks. Supermarkets are flooded with varieties of junk food, soda drinks, candies, and chocolates. Advertisements are attracting kids to these foods and playing with their health. Sometimes, genetics are also responsible for childhood obesity. Obese children usually have one or more obese or overweight parents.

What are the symptoms of childhood obesity?

A child with too much fat around is obese. Some of the symptoms of child obesity are –

  • Overeating
  • Potbelly
  • Shortness of breath

It is important to have a good childhood obesity program in place to control this global pandemic. Childhood obesity can only be reduced by improving the eating and exercise habits of the entire family. It needs a multidisciplinary approach. Engaging kids in outdoor activities, reducing screen time, limiting sugar and processed food in their diet, encouraging natural fresh foods, and exercising daily are the most important steps in this direction.

To bring a change, the entire family and even schools, day-care centers, and nurseries must adopt a comprehensive healthy lifestyle program, not just force the poor kid to change. Advertisements promoting unhealthy foods should be banned. Preventing childhood obesity can help protect children's health now and in the future.

Importance of diet

It is essential to have a proper diet plan to lower the BMI. Kayacare, with its highly qualified team and years of experience has successfully treated childhood obesity. A thorough consultation with the parents helps us know the root cause and this makes us choose the best line of treatment.

Our special diet plan for childhood obesity is highly individualized. With periodic monitoring and consistency, we have achieved the desired results.

Belly Fat Program

Belly fat refers to the fat around the abdomen region. Belly fat is of 2 types- visceral and subcutaneous. Visceral fat surrounds a person’s organs whereas subcutaneous fat sits under the skin. Visceral fat can lead to more health problems than subcutaneous fat. Excess belly fat can increase the risk of many other chronic health problems like type 2 diabetes, heart disease, high blood pressure, asthma, and even cancer.

People with belly fat are not necessarily obese. Some people are not obese in Body mass index (BMI) but still have concerning belly fat. These people are at risk, despite meeting BMI criteria.

Causes of belly fat/ abdominal fat

There are many causes of belly fat.

  • Lack of movement and sedentary lifestyle.
  • Unhealthy diet. Eating processed food or foods high in fats and sugars.
  • Excessive alcohol consumption also causes belly fat.
  • Smoking may not be a direct cause but still a risk factor
  • Lack of sleep. Improper sleep has been linked to obesity. Lack of sleep promotes irresponsible eating.
  • Stress. People often reach out for food when stressed, contributing to belly fat.
  • Genetics. It is believed that genetics also play a part in a person’s metabolism and tendency to put on weight in certain areas of the body

When it is a concern?

If the waist circumference of women is more than 35 inches and more than 40 inches in men, it is an alarm. It calls for your attention to watch your waistline.

Ways to lose belly fat :

Losing extra belly fat is important for good health. A healthy balanced lifestyle is a way to lose belly fat. Have a healthy nutritious diet with plenty of fruits and vegetables. Do not overeat or overindulge. Give up sweetened aerated beverages and processed food. Limit alcohol and caffeine. Keeping yourself active is a good idea. Have a good night's sleep. Drink plenty of water, around 8-10 glasses daily. Take sufficient fiber in your diet. Avoid unhealthy fats like trans-fat in your diet. Manage stress in your life. Include probiotics like yogurt/ dahi in your diet.

Kayacare belly fat treatment

The team of health professionals deeply evaluates the client to make the best treatment plan that can work for them. We try our best to keep the fats away and recommend a diet that can help you keep the belly fat away for a long. Our line of therapy includes –

  • Detoxification
  • Modification of diet and lifestyle
  • Use of medicated herbal oil

Losing belly fat is possible with commitment, effort, and perseverance. Do not expect a miracle overnight. Follow a disciplined active lifestyle and see the change for yourself. With plenty of promising belly fat programs in the market, make the right choice and experience the change.

Joint Pain

Joints are important parts of the body that help in the movement of our limbs. Pain in the joint can be uncomfortable and may affect our ability to perform daily activities. Let's see some causes, symptoms, diagnosis, and treatment of joint pain.

Major causes of joint pain are injury, infection, illness, and inflammation. Injury can be in the form of fracture, sprain, or strain. Sports people usually suffer from knee injuries. Hepatitis C virus infection and diseases like Lupus can also cause joint pain. Arthritis is also one of the major causes of joint pain.

Symptoms of joint pain

Symptoms accompanying joint pain are joint tenderness, joint stiffness, joint swelling, limited joint movement, weakness in the joint, or joint becoming unstable and fatigued.

Diagnosis of joint pain

Diagnosis of joint pain usually involves a physical examination by a doctor. If required he might prescribe lab tests such as rheumatoid factor (RA factor), erythrocyte sedimentation rate (ESR), uric acid, C-reactive protein, and antinuclear antibodies. X-ray, ultrasound, MRI, and CT scan may also be required for diagnosis.


Treatment for joint pain varies depending on the underlying cause. Usually, pain medication to relieve pain is prescribed at first. It can be oral, topical, or injectable, as required. If the joint pain is due to infection, antibiotics or antivirals may be prescribed to treat it. If the pain is due to some injury or arthritis, physiotherapy may be advised. For arthritis, doctors can also prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, or corticosteroids. In some severe cases of joint pain, surgery may also be required.

Scared of consuming the painkiller and XYZ medicines? Why develop new health issues or make your suffering worse? If you experience joint pain take immediate help from Kayacare.

Our line of treatment is using food as medicine, use of natural herbs, and modifying the lifestyle. Simple diet changes and nutritional supplements are helpful in joint pain.

Some home remedies can also help in relieving pain. Massage, ice packs at the injured area, and rest can help in pain and healing. Using a stick or wheelchair might help the patient in movement. Turmeric, fenugreek seeds, garlic, and dry ginger may be effective in relieving pain and inflammation.

Joint pain is a common health issue. Fortunately, Kayacre can help you get rid of or manage joint pain naturally. The expert team of Kayacare can improve your mobility and take the pain away.